- put a straw in your water, you will drink more
- do butterfly stretch to develop your thigh gap
- Take vitamins to keep your hair and nails in good condition, because starving will cause damages.
- If you manage to keep your calories intake under 500, you will lose weight quicker
- Raw fruits are better than smoothies, cuz with smoothies your don’t really eat so you don’t feel full the same way. Also, to blend the fruits takes away some vitamins.
- In case of you crave or feel dizzy, eat dark chocolate
- After a fast, drink white tea. It will help your body not to absorb carbs !
- If you exercise before you eat, you will burn actual fat, not only calories
- Stop eating pasta, rice, bread, potatoes, red meat, candies and obviously all kind of junk food
- Before you eat, drink warm water, it will curb your appetite so you’ll eat less. After you eat, drink cold water, it will stimulate your body in order to burn cals.
- 3 cups of green tea daily is good for your metabolism (boost) and for your skin (since it’s antioxidant)
- Avoid diuretics, it will just dehydrate you
Stay strong, get skinny ♥
